Introduction
Worcestershire sauce is a popular condiment used to add flavor to many dishes. It is a dark, savory sauce made from a blend of ingredients. However, for those who are allergic to soy or follow a soy-free diet, they may be wondering if Worcestershire sauce contains soy. In this article, we will explore this question in more detail.
What is Worcestershire Sauce?
Worcestershire sauce is a fermented liquid condiment created in the early 1800s by the English chemists John Wheeley Lea and William Henry Perrins. The exact recipe for Worcestershire sauce is a closely guarded secret, but it typically consists of anchovies, vinegar, molasses, tamarind, onion, garlic, and various spices.
Does Worcestershire Sauce Contain Soy?
The answer to this question is not straightforward. Some Worcestershire sauces do contain soy, while others do not. The reason for this is that soy sauce is a common ingredient in many Worcestershire sauce recipes, but not all Worcestershire sauces use soy sauce.
Worcestershire Sauces that Contain Soy
If you are allergic to soy or follow a soy-free diet, it is important to carefully read the ingredients on the label of the Worcestershire sauce you are considering purchasing. Some Worcestershire sauces that contain soy include:
- Lee Kum Kee Worcestershire Sauce
- Kikkoman Worcestershire Sauce
- La Choy Worcestershire Sauce
Worcestershire Sauces that are Soy-Free
If you are looking for a soy-free Worcestershire sauce, there are several options available. Some soy-free Worcestershire sauces include:
- Lea & Perrins Worcestershire Sauce
- Organicville Worcestershire Sauce
- The Wizard's Organic Vegan Worcestershire Sauce
How to Make Soy-Free Worcestershire Sauce
If you cannot find a soy-free Worcestershire sauce that meets your taste preferences, you can make your own soy-free Worcestershire sauce at home. Here is a simple recipe:
- 1 cup apple cider vinegar
- 2 tablespoons molasses
- 2 tablespoons tamari (a gluten-free soy sauce alternative)
- 2 teaspoons dijon mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper
Whisk all ingredients together in a bowl until well combined. Store in an airtight container in the refrigerator for up to 3 months.
Conclusion
While some Worcestershire sauces do contain soy, there are also many soy-free options available. If you are unsure whether a Worcestershire sauce contains soy, be sure to read the ingredients on the label carefully. Alternatively, you can make your own soy-free Worcestershire sauce at home using a simple recipe.