If you're a frequent traveler, you know how difficult it can be to get some quality rest on a plane. Whether you're on a long-haul flight or just a short trip, sleeping on a plane can be a real challenge. But with a few tricks and tips, you can fly with your eyes closed and wake up feeling refreshed and ready to go.
Choose the Right Seat
The first step to sleeping on a plane is choosing the right seat. If you're looking for some shut-eye, the window seat is your best bet. Not only will you have a wall to rest your head against, but you'll also be able to control the window shade to block out any light.
Dress Comfortably
Wearing comfortable clothes is key to getting some rest on a plane. Opt for loose-fitting clothing made from breathable fabrics. Avoid anything too tight or restrictive, as it can make it difficult to get comfortable.
Bring Your Own Pillow and Blanket
While many airlines provide pillows and blankets, they may not be to your liking. Bringing your own neck pillow and blanket can help you get more comfortable and make it easier to sleep on the plane.
Avoid Caffeine and Alcohol
It's tempting to reach for a cup of coffee or a glass of wine on a flight, but caffeine and alcohol can interfere with your sleep. Stick to water or herbal tea to stay hydrated without disrupting your rest.
Block Out Noise
Noise can be a major distraction when you're trying to sleep on a plane. Bring a pair of earplugs or noise-canceling headphones to block out any unwanted sounds and create a peaceful environment for sleeping.
Try Relaxation Techniques
If you're having trouble relaxing, try some relaxation techniques to help you wind down. Deep breathing, progressive muscle relaxation, and visualization can all help you calm your mind and drift off to sleep.
Get Comfortable
Getting comfortable is key to sleeping on a plane. Use pillows and blankets to create a cozy nest, and find a position that works for you. Whether you prefer to sleep on your side, back, or stomach, make sure you're comfortable and well-supported.
Stay Hydrated
Staying hydrated is essential when you're flying, and it can also help you sleep better. Bring a refillable water bottle on the plane and drink plenty of water throughout your flight.
Avoid Screens
The blue light from screens can interfere with your sleep cycle, so it's best to avoid screens for at least an hour before bed. Instead of watching a movie or scrolling through social media, try reading a book or listening to some calming music.
Use Sleep Aids
If you're still having trouble sleeping on a plane, consider using a sleep aid. Melatonin supplements can help regulate your sleep cycle and make it easier to fall asleep. Just be sure to talk to your doctor before taking any new supplements.
Stay Warm
Planes can get chilly, so it's important to stay warm if you want to get some rest. Bring a jacket or sweater on the plane and consider wearing socks to keep your feet cozy.
Adjust Your Schedule
If you're traveling across multiple time zones, adjusting your schedule ahead of time can help you sleep better on the plane. Try gradually shifting your sleep schedule a few days before your trip, so you're more in sync with your destination's time zone.
Choose the Right Flight
The timing of your flight can also impact your ability to sleep. If possible, choose a flight that aligns with your natural sleep schedule. Red-eye flights can be a good option if you're a night owl, while early morning flights might work better if you're an early riser.
Practice Good Sleep Habits
Finally, practicing good sleep habits in general can help you sleep better on a plane. Stick to a regular sleep schedule, avoid caffeine and alcohol before bed, and create a relaxing bedtime routine to help you wind down.
Conclusion
Sleeping on a plane doesn't have to be a nightmare. By following these tips and tricks, you can fly with your eyes closed and wake up feeling refreshed and ready to go. Remember to choose the right seat, dress comfortably, stay hydrated, and create a peaceful environment for sleeping. With a little preparation and a few good habits, you can get some rest on even the longest of flights.