Heinz 57 Steak Sauce is a popular condiment used to enhance the flavor of grilled or fried meats. It is a blend of spices, vinegar, and tomato paste, with a tangy and slightly sweet taste. While it is a delicious addition to your meal, it is important to know the nutrition facts before you consume it regularly.
Nutrition Facts
One serving of Heinz 57 Steak Sauce is one tablespoon, which contains:
- 20 calories
- 0.5 grams of fat
- 4 grams of carbohydrates
- 3 grams of sugar
- 0 grams of protein
- 240 milligrams of sodium
While the calorie count is relatively low, the sodium content is quite high. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, and ideally, less than 1,500 milligrams per day for most adults. One tablespoon of Heinz 57 Steak Sauce contains 10% of the daily recommended intake of sodium.
Ingredients
The ingredients in Heinz 57 Steak Sauce include:
- Tomato puree
- High fructose corn syrup
- Distilled white vinegar
- Corn syrup
- Salt
- Raisin paste
- Spices
- Caramel color
- Hydrolyzed soy protein
- Onion powder
- Sodium benzoate
- Garlic powder
- Malic acid
- Sodium metabisulfite
While some of these ingredients are harmless, others may cause health concerns. High fructose corn syrup, for example, has been linked to obesity, diabetes, and other health issues. Sodium benzoate and sodium metabisulfite are preservatives that have been associated with allergic reactions in some people.
Alternatives
While Heinz 57 Steak Sauce may be a delicious addition to your meal, there are healthier alternatives that you can use. Some options include:
- Homemade steak sauce made with natural ingredients
- Low-sodium soy sauce
- Balsamic vinegar
- Mustard
- Salsa
These options are lower in sodium and do not contain high fructose corn syrup or preservatives.
Conclusion
Heinz 57 Steak Sauce is a tasty condiment that can add flavor to your meals. However, it is important to consume it in moderation due to its high sodium content. Additionally, some of the ingredients may cause health concerns. If you are looking for a healthier alternative, consider making your own steak sauce or using low-sodium soy sauce, balsamic vinegar, mustard, or salsa instead. By making these small changes, you can still enjoy delicious meals while maintaining a healthy diet.